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#HealthBytes: Tips for great oral hygiene

By: Sagar Malik, Your mouth is where you get all your nutrition from. It’s the first gateway your food passes from. And for that very reason, maintaining a healthy, long-term oral hygiene becomes vital for your overall good health. Not only is bad dental hygiene detrimental to your health, it also affects your self-esteem and confidence. So, for whiter, shinier, and stronger teeth, follow these tips: #1 Brushing Simply heading to the washbasin and quickly wiping your brush over your set of thirty-two won’t get you good-looking teeth. Brush thoroughly, up-down, left-right, and at the back of the teeth as well, for good 2-3 minutes, and rinse thoroughly after that. Further, you should look to brush your teeth at…

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Healthy mouth, healthy body: Why oral hygiene is a must

By Shillpi A Singh, Taking care of oral hygiene to prevent oral health problems can go a long way towards decreasing the risk for more serious health problems Do you know the reason why we were taught to brush our teeth every morning, every night? Well, because good oral hygiene is the key to overall health and well-being because poor oral care can lead to health problems. Brushing teeth twice is just being wise to keep bacteria and cavities at bay, and stay healthy. And mind you, oral health is so much more than just the health of the mouth, teeth, and gums. Oral and dental health is one of the most neglected and overlooked aspects of general well-being…