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#HealthBytes: Tips for great oral hygiene

By: Sagar Malik, Your mouth is where you get all your nutrition from. It’s the first gateway your food passes from. And for that very reason, maintaining a healthy, long-term oral hygiene becomes vital for your overall good health. Not only is bad dental hygiene detrimental to your health, it also affects your self-esteem and confidence. So, for whiter, shinier, and stronger teeth, follow these tips: #1 Brushing Simply heading to the washbasin and quickly wiping your brush over your set of thirty-two won’t get you good-looking teeth. Brush thoroughly, up-down, left-right, and at the back of the teeth as well, for good 2-3 minutes, and rinse thoroughly after that. Further, you should look to brush your teeth at…