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#HealthBytes: Tips for great oral hygiene

By: Sagar Malik, Your mouth is where you get all your nutrition from. It’s the first gateway your food passes from. And for that very reason, maintaining a healthy, long-term oral hygiene becomes vital for your overall good health. Not only is bad dental hygiene detrimental to your health, it also affects your self-esteem and confidence. So, for whiter, shinier, and stronger teeth, follow these tips: #1 Brushing Simply heading to the washbasin and quickly wiping your brush over your set of thirty-two won’t get you good-looking teeth. Brush thoroughly, up-down, left-right, and at the back of the teeth as well, for good 2-3 minutes, and rinse thoroughly after that. Further, you should look to brush your teeth at…


7 Healthy Diet Tips For Glowing Skin

By: Sushmita Sengupta, Are you done with your skin and its dullness? Do you think no amount of products can salvage it from the damage? Are those beauty treatments also not reaping significant benefits? If yes, then you are not alone. All of us at some point in the day feel our skin is degrading.The lack of knowledge around the same is also another reason why we think it is the best idea to invest all our money and faith in beauty products. While we are not rebuking all products in the market, but one needs to understand that your skin’s health is determined by a lot of factors, which we do not take into account. Your diet, for…


Quip toothbrush review: Is it better than brushes twice the price?

BY: SARAH MITROFF, If you’re on Instagram, you’ve probably seen ads for Quip. The company created a sleek and simple toothbrush to get you to brush your teeth the recommended two minutes twice a day. Sure, there are plenty of electric toothbrushes you can buy (including ones trying to drastically reduce the time you brush). But what sets Quip apart is the design of its brushes — they’re slimmer and more stylish than most of the competition. Plus, Quip sends you replacement brush heads in the mail every three months. Good looks only get you so far though — are they enough to make Quip the right choice for your oral hygiene needs? I spent more than a month…


Which Seven Foods Are Best For Healthy Gums and Teeth

By: Gums are very important for your oral health, so you should consider them if you have an unhealthy diet. If you change a few of your eating habits, then you will be able to enjoy your gums staying healthy. Foods that are beneficial for your gums will be foods that contain calcium and phosphorus (think minerals to strengthen your bones aka teeth), vitamin D, vitamin C, and a high amount of water. Below you will find some specific examples of foods that fit this description. Onions Onions are strong enough not only to make you cry but to fight against the bacterial properties in your mouth, such as bacteria that can cause disease in your gums. Keep in…


A healthy smile for babies is part of a healthy start

By: The first smile is a milestone that can warm your heart. After many long and often sleep-deprived nights, suddenly your baby turns to you and grins. But a baby’s smile is so much more-it has an important role in his or her lifelong health. Baby teeth are vital for chewing foods and speech. They prepare the mouth and jaw for permanent teeth as well. Tooth decay is one of the most common chronic diseases among children today-the Centers for Disease Control and Prevention reports that about 1 in 5 kids ages 5 to 11 have untreated tooth decay. Yet we know that proper oral health early in a child’s life can also reduce problems later on. What parents…


Childhood nutrition and exercise key to healthy life

By: Nutrition and exercise habits made during childhood can be vital for a person’s long-term health. The U.S. Department of Health and Human Services (HHS) reports that children now spend over 7.5 hours in front of a screen each day, showing the lack of youth exercise. The organization also reported the number of obese children has increased from 4 to 20 percent over the past 40 years, reflecting the lack of nutritional awareness among our youth. Developing a healthy lifestyle for a child through proper nutrition and exercise will create a healthier life for children and make a difference for children in future generations. A healthy eating plan can help individuals achieve and maintain a healthy body weight, consume…