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Drinking healthy: Is flavored carbonated water a healthy option to plain water?

By: http://msue.anr.msu.edu Most people understand the importance of drinking water and its health benefits. But with so many options of sweet tasting, caffeine laden, fizzy options, it’s hard to reach for plain water. Water products have been evolving in the food industry as quickly as any of the new items in the grocery store. When the mouth becomes dry or there are bodily signals pointing to needing something refreshing, it can be confusing what the recommendations of choosing healthy water or drinks. Drinking pop (as we call soda in Michigan) regularly can wear away tooth enamel and can cause people to gain weight rather quickly. Many people reach for carbonated water thinking this is a healthy option to drinking pop…