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Your Kid’s Bedtime Routine Could Make Them Healthier

By: Vanessa Taylor, www.romper.com Kids are notorious for not always enjoying their bedtime routine — from hating baths to rebelling against sleep itself. It can be tempting for parents to give up on the routine altogether, wondering what’s the point of fighting every single night, but don’t give up! A new study has found that your kid’s bedtime routine could help them sleep better, improve their performance in school, and set them up for success as they age. Co-authored by psychologist Dr. Julia Allen, “Bedtime Routines Child Wellbeing & Development” found, according to The Herald, “Lower levels of anxiety, anger, and fatigue being reported by parents with optimal bedtime routines.” To reach this conclusion, researchers involved 50 parents of kids…