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#HealthBytes: Tips for great oral hygiene

By: Sagar Malik, www.newsbytesapp.com Your mouth is where you get all your nutrition from. It’s the first gateway your food passes from. And for that very reason, maintaining a healthy, long-term oral hygiene becomes vital for your overall good health. Not only is bad dental hygiene detrimental to your health, it also affects your self-esteem and confidence. So, for whiter, shinier, and stronger teeth, follow these tips: #1 Brushing Simply heading to the washbasin and quickly wiping your brush over your set of thirty-two won’t get you good-looking teeth. Brush thoroughly, up-down, left-right, and at the back of the teeth as well, for good 2-3 minutes, and rinse thoroughly after that. Further, you should look to brush your teeth at…

skin

7 Healthy Diet Tips For Glowing Skin

By: Sushmita Sengupta, www.food.ndtv.com Are you done with your skin and its dullness? Do you think no amount of products can salvage it from the damage? Are those beauty treatments also not reaping significant benefits? If yes, then you are not alone. All of us at some point in the day feel our skin is degrading.The lack of knowledge around the same is also another reason why we think it is the best idea to invest all our money and faith in beauty products. While we are not rebuking all products in the market, but one needs to understand that your skin’s health is determined by a lot of factors, which we do not take into account. Your diet, for…

quip

Quip toothbrush review: Is it better than brushes twice the price?

BY: SARAH MITROFF, www.cnet.com If you’re on Instagram, you’ve probably seen ads for Quip. The company created a sleek and simple toothbrush to get you to brush your teeth the recommended two minutes twice a day. Sure, there are plenty of electric toothbrushes you can buy (including ones trying to drastically reduce the time you brush). But what sets Quip apart is the design of its brushes — they’re slimmer and more stylish than most of the competition. Plus, Quip sends you replacement brush heads in the mail every three months. Good looks only get you so far though — are they enough to make Quip the right choice for your oral hygiene needs? I spent more than a month…

teeth

Which Seven Foods Are Best For Healthy Gums and Teeth

By: www.menafn.com Gums are very important for your oral health, so you should consider them if you have an unhealthy diet. If you change a few of your eating habits, then you will be able to enjoy your gums staying healthy. Foods that are beneficial for your gums will be foods that contain calcium and phosphorus (think minerals to strengthen your bones aka teeth), vitamin D, vitamin C, and a high amount of water. Below you will find some specific examples of foods that fit this description. Onions Onions are strong enough not only to make you cry but to fight against the bacterial properties in your mouth, such as bacteria that can cause disease in your gums. Keep in…

flossing

7 Simple Nighttime Tips for Improving Your Overall Oral Health

By BECCA SHAEFFER, www.clevelandleader.com Although it is not visible, your mouth undergoes many things while you are awake and even when you are sound asleep. You chew your food with your teeth, you have all sorts of drinks, and you also use your teeth to do various types of odd things. As a result of this, bacteria tend to gather in your mouth, especially when you are asleep. The end result is cavities, plaque, gingivitis, and tartar in your mouth. Staying away from these oral diseases is very simple. 7 Essential Nighttime Tips to Maintain Your Oral Health Here are 7 simple yet essential nighttime tips to maintain your oral health: 1. Brush Your Teeth Before Bed: When you brush…

carrots

Vitamin A helps maintain healthy teeth

By Madeleine Burry, www.prevention.com Ever wonder how you can make your way around your home in the middle of the night without crashing into a wall? Thank good ol’ vitamin A. The fat-soluble nutrient helps maintain night vision, among a trillion other things. “Vitamin A does a lot in the body,” says Lisa Samuels, RD, founder of The Happie House. It aids immune function and helps maintain healthy vision, teeth, bones, skin, and nails, Samuels says. Vitamin A also supports cell growth and plays a critical role in the maintenance of various vital organs including the heart, lungs, and kidneys, according to the National Institutes of Health. Though vitamin A deficiency is rare in the United States, ensuring you include…

healthy

Five healthy food swaps

By: www.independent.ie Making simple swaps in the foods that we eat can make all the difference to our diet and motivation. When we see one easy change work, it can spark a chain reaction in our confidence and reap huge health benefits. The key to success, according to national dietetic advisor for the HSE Margaret O’Neill, is to tackle change in bite-size chunks. “Pick one change at a time,” she says. “Start with one thing and try to stick with it – we know that behaviours can take a while to change: it can take two to three weeks to bed in. “Some people will be able to cut down from five biscuits a day to one; for others, it’s…

9 TIPS TO KEEP KIDS TEETH HEALTHY

By: PerfectTeeth.com As parents we understand the importance of good dental habits and do our best to pass that onto our children. And healthy adult teeth start with healthy kids teeth! Keeping kids cavity-free is the ultimate goal, after all, poor dental health impacts more than just your pocketbook and their smiles. In fact, a California Society of Pediatric Dentistry study found: “Untreated dental disease compromises the child’s ability to eat well, sleep well, and function well at home and at school. The unaesthetic nature of untreated dental decay compromises the child’s self-esteem and social development.” Source: The Consequences of Untreated Dental Disease in Children How To Keep Kids Teeth Healthy Unfortunately, many of these adverse effects of an unhealthy…