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What is the Correct Way to Floss Teeth?

By: https://www.mysuburbanlife.com Good oral hygiene is an important component of a person’s overall health. In addition to brushing teeth twice a day, using mouthwash regularly, and getting regular checkups with your dentist, flossing will help keep teeth clean and healthy. Flossing removes plaque and food particles from areas where a toothbrush can’t easily reach, including under the gum line and between teeth. Because a buildup of plaque can lead to tooth decay, gum disease, and even tooth loss, daily flossing is strongly recommended. Dental floss is made from either nylon (multifilament) or PTFE (monofilament). Nylon floss may be waxed or unwaxed, and is available in a variety of flavors. It can shred when used between closely connected teeth since it’s…

juice

Dentists declare fruit juice just as bad for teeth as soft drink

By: Laura Barry, https://www.bhg.com.au Everyone knows that soft drinks and cordial should be consumed in moderation. However, it appears that fruit juice isn’t quite the healthy alternative to these flavored drinks we thought it to be. In fact, dentists from the School of Dentistry at University of Queensland have declared fruit juice to be just as bad for your teeth as Coke or Fanta. Sugar is found in high concentrations in most flavored and fizzy drinks, and excessive consumption of sugar can cause health and tooth decay problems for all people, regardless of age. However, it isn’t just the sugar causing all the dental problems. As it turns out, sugary drinks and fruit juices both contain acids, and these acids…

selfie

Why taking a selfie while brushing your teeth could be good for you

By: Lance Vernon, https://considerable.com Teeth have been big news lately. First, there was the issue of whether flossing really helps lower the risk for tooth decay and gingivitis. And now, questions about how often we really need to get dental X-rays have made the news. The bottom line is that, clinically, these are complex issues that can’t easily be reduced to a simple soundbite. Maybe it’s time to take a step back and talk about something we can all agree on – tooth brushing. A very small study, conducted in India, examined whether taking a smart phone video selfie might help people learn to brush their teeth in a more effective manner. Well, can it help? Short answer: Maybe. Longer…

tips

#HealthBytes: Tips for great oral hygiene

By: Sagar Malik, www.newsbytesapp.com Your mouth is where you get all your nutrition from. It’s the first gateway your food passes from. And for that very reason, maintaining a healthy, long-term oral hygiene becomes vital for your overall good health. Not only is bad dental hygiene detrimental to your health, it also affects your self-esteem and confidence. So, for whiter, shinier, and stronger teeth, follow these tips: #1 Brushing Simply heading to the washbasin and quickly wiping your brush over your set of thirty-two won’t get you good-looking teeth. Brush thoroughly, up-down, left-right, and at the back of the teeth as well, for good 2-3 minutes, and rinse thoroughly after that. Further, you should look to brush your teeth at…

skin

7 Healthy Diet Tips For Glowing Skin

By: Sushmita Sengupta, www.food.ndtv.com Are you done with your skin and its dullness? Do you think no amount of products can salvage it from the damage? Are those beauty treatments also not reaping significant benefits? If yes, then you are not alone. All of us at some point in the day feel our skin is degrading.The lack of knowledge around the same is also another reason why we think it is the best idea to invest all our money and faith in beauty products. While we are not rebuking all products in the market, but one needs to understand that your skin’s health is determined by a lot of factors, which we do not take into account. Your diet, for…

quip

Quip toothbrush review: Is it better than brushes twice the price?

BY: SARAH MITROFF, www.cnet.com If you’re on Instagram, you’ve probably seen ads for Quip. The company created a sleek and simple toothbrush to get you to brush your teeth the recommended two minutes twice a day. Sure, there are plenty of electric toothbrushes you can buy (including ones trying to drastically reduce the time you brush). But what sets Quip apart is the design of its brushes — they’re slimmer and more stylish than most of the competition. Plus, Quip sends you replacement brush heads in the mail every three months. Good looks only get you so far though — are they enough to make Quip the right choice for your oral hygiene needs? I spent more than a month…

teeth

Which Seven Foods Are Best For Healthy Gums and Teeth

By: www.menafn.com Gums are very important for your oral health, so you should consider them if you have an unhealthy diet. If you change a few of your eating habits, then you will be able to enjoy your gums staying healthy. Foods that are beneficial for your gums will be foods that contain calcium and phosphorus (think minerals to strengthen your bones aka teeth), vitamin D, vitamin C, and a high amount of water. Below you will find some specific examples of foods that fit this description. Onions Onions are strong enough not only to make you cry but to fight against the bacterial properties in your mouth, such as bacteria that can cause disease in your gums. Keep in…

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7 Simple Nighttime Tips for Improving Your Overall Oral Health

By BECCA SHAEFFER, www.clevelandleader.com Although it is not visible, your mouth undergoes many things while you are awake and even when you are sound asleep. You chew your food with your teeth, you have all sorts of drinks, and you also use your teeth to do various types of odd things. As a result of this, bacteria tend to gather in your mouth, especially when you are asleep. The end result is cavities, plaque, gingivitis, and tartar in your mouth. Staying away from these oral diseases is very simple. 7 Essential Nighttime Tips to Maintain Your Oral Health Here are 7 simple yet essential nighttime tips to maintain your oral health: 1. Brush Your Teeth Before Bed: When you brush…