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7 Simple Nighttime Tips for Improving Your Overall Oral Health

By BECCA SHAEFFER, www.clevelandleader.com Although it is not visible, your mouth undergoes many things while you are awake and even when you are sound asleep. You chew your food with your teeth, you have all sorts of drinks, and you also use your teeth to do various types of odd things. As a result of this, bacteria tend to gather in your mouth, especially when you are asleep. The end result is cavities, plaque, gingivitis, and tartar in your mouth. Staying away from these oral diseases is very simple. 7 Essential Nighttime Tips to Maintain Your Oral Health Here are 7 simple yet essential nighttime tips to maintain your oral health: 1. Brush Your Teeth Before Bed: When you brush…

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Vitamin A helps maintain healthy teeth

By Madeleine Burry, www.prevention.com Ever wonder how you can make your way around your home in the middle of the night without crashing into a wall? Thank good ol’ vitamin A. The fat-soluble nutrient helps maintain night vision, among a trillion other things. “Vitamin A does a lot in the body,” says Lisa Samuels, RD, founder of The Happie House. It aids immune function and helps maintain healthy vision, teeth, bones, skin, and nails, Samuels says. Vitamin A also supports cell growth and plays a critical role in the maintenance of various vital organs including the heart, lungs, and kidneys, according to the National Institutes of Health. Though vitamin A deficiency is rare in the United States, ensuring you include…

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Five healthy food swaps

By: www.independent.ie Making simple swaps in the foods that we eat can make all the difference to our diet and motivation. When we see one easy change work, it can spark a chain reaction in our confidence and reap huge health benefits. The key to success, according to national dietetic advisor for the HSE Margaret O’Neill, is to tackle change in bite-size chunks. “Pick one change at a time,” she says. “Start with one thing and try to stick with it – we know that behaviours can take a while to change: it can take two to three weeks to bed in. “Some people will be able to cut down from five biscuits a day to one; for others, it’s…

9 TIPS TO KEEP KIDS TEETH HEALTHY

By: PerfectTeeth.com As parents we understand the importance of good dental habits and do our best to pass that onto our children. And healthy adult teeth start with healthy kids teeth! Keeping kids cavity-free is the ultimate goal, after all, poor dental health impacts more than just your pocketbook and their smiles. In fact, a California Society of Pediatric Dentistry study found: “Untreated dental disease compromises the child’s ability to eat well, sleep well, and function well at home and at school. The unaesthetic nature of untreated dental decay compromises the child’s self-esteem and social development.” Source: The Consequences of Untreated Dental Disease in Children How To Keep Kids Teeth Healthy Unfortunately, many of these adverse effects of an unhealthy…

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The REAL reason for morning breath

By JALEESA BAULKMAN, DAILYMAIL.COM It’s something most are embarrassed to share with their nearest and dearest – let alone their dentist. But there’s no getting around it: millions of people wake up with bad breath every day – and some far worse than others. While poor dental hygiene is a culprit, few realize other factors like snoring and chewing gum can make the odor even more unbearable. Unfortunately, there isn’t a foolproof method of preventing morning breath, but experts have certain tricks to make your smell less potent. 1. YOUR MOUTH IS TOO DRY When people are asleep their mouth becomes a dry desert, which contributes to morning breath. Snoring or sleeping with your mouth open can exacerbate the problem….

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The truth about your toothbrush- It’s Ugly!

By: http://www.pamplinmedia.com You’ve heard it all before; replace your toothbrush every 3 months. That may be over simplifying things if you are trying to be healthy and avoid colds and infection. Did you know that some viruses and bacteria from an infected mouth can live for weeks on a toothbrush? Keeping it clean is the first thing to do. Wash it with soapy water, soak the head in your mouthwash or easiest yet, run it through the dishwasher like an eating utensil. The simple act of just rinsing it with tap water and letting it dry thoroughly will help a little, but if you have a systemic illness or immune disorder, you may want to take an extra step. If…

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Baby Your Baby: Oral Health for Babies

BY LESLIE TILLOTSON, www.kutv.com Good oral health starts by creating a routine with your child – before they even have teeth. This includes not putting baby to bed with a bottle, and remembering to wipe their gums with a clean washcloth during bath time. “Start brushing teeth once that first tooth pops through,” says Dr. Carly Sorenson, Pediatrician at Central Orem Pediatrics. This should be done using a small toothbrush with fluoride toothpaste. If your child is under the age of three, use a grain of rice sized glob of toothpaste; over the age of three, toothpaste should be pea sized. Another way to protect baby’s teeth is to introduce a sippy cup at six months and get rid of…

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Five Habits That Prevent Teeth Damage

By: http://www.en.netralnews.com Prevention is better than cure, as is the case with teeth. To prevent the discoloration of your teeth it is advisable to take precautions as soon as possible. Here are some preventive steps you can take, namely: 1. Brushing your teeth at least twice a day, after lunch and before bedtime. Brush your teeth the right way by rotating. To be more leverage is recommended to replace the toothbrush 3-4 months. Choose a soft bristle toothbrush with a brush head that can reach all parts of the tooth. Do not forget the tongue brush, which is a gathering place of bacteria that can cause bad breath. 2. Choose the toothpaste as natural as possible. Avoid using existing toothpaste…