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Quip toothbrush review: Is it better than brushes twice the price?

BY: SARAH MITROFF, www.cnet.com If you’re on Instagram, you’ve probably seen ads for Quip. The company created a sleek and simple toothbrush to get you to brush your teeth the recommended two minutes twice a day. Sure, there are plenty of electric toothbrushes you can buy (including ones trying to drastically reduce the time you brush). But what sets Quip apart is the design of its brushes — they’re slimmer and more stylish than most of the competition. Plus, Quip sends you replacement brush heads in the mail every three months. Good looks only get you so far though — are they enough to make Quip the right choice for your oral hygiene needs? I spent more than a month…

teeth

Which Seven Foods Are Best For Healthy Gums and Teeth

By: www.menafn.com Gums are very important for your oral health, so you should consider them if you have an unhealthy diet. If you change a few of your eating habits, then you will be able to enjoy your gums staying healthy. Foods that are beneficial for your gums will be foods that contain calcium and phosphorus (think minerals to strengthen your bones aka teeth), vitamin D, vitamin C, and a high amount of water. Below you will find some specific examples of foods that fit this description. Onions Onions are strong enough not only to make you cry but to fight against the bacterial properties in your mouth, such as bacteria that can cause disease in your gums. Keep in…

flossing

7 Simple Nighttime Tips for Improving Your Overall Oral Health

By BECCA SHAEFFER, www.clevelandleader.com Although it is not visible, your mouth undergoes many things while you are awake and even when you are sound asleep. You chew your food with your teeth, you have all sorts of drinks, and you also use your teeth to do various types of odd things. As a result of this, bacteria tend to gather in your mouth, especially when you are asleep. The end result is cavities, plaque, gingivitis, and tartar in your mouth. Staying away from these oral diseases is very simple. 7 Essential Nighttime Tips to Maintain Your Oral Health Here are 7 simple yet essential nighttime tips to maintain your oral health: 1. Brush Your Teeth Before Bed: When you brush…

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Vitamin A helps maintain healthy teeth

By Madeleine Burry, www.prevention.com Ever wonder how you can make your way around your home in the middle of the night without crashing into a wall? Thank good ol’ vitamin A. The fat-soluble nutrient helps maintain night vision, among a trillion other things. “Vitamin A does a lot in the body,” says Lisa Samuels, RD, founder of The Happie House. It aids immune function and helps maintain healthy vision, teeth, bones, skin, and nails, Samuels says. Vitamin A also supports cell growth and plays a critical role in the maintenance of various vital organs including the heart, lungs, and kidneys, according to the National Institutes of Health. Though vitamin A deficiency is rare in the United States, ensuring you include…

healthy

Five healthy food swaps

By: www.independent.ie Making simple swaps in the foods that we eat can make all the difference to our diet and motivation. When we see one easy change work, it can spark a chain reaction in our confidence and reap huge health benefits. The key to success, according to national dietetic advisor for the HSE Margaret O’Neill, is to tackle change in bite-size chunks. “Pick one change at a time,” she says. “Start with one thing and try to stick with it – we know that behaviours can take a while to change: it can take two to three weeks to bed in. “Some people will be able to cut down from five biscuits a day to one; for others, it’s…

9 TIPS TO KEEP KIDS TEETH HEALTHY

By: PerfectTeeth.com As parents we understand the importance of good dental habits and do our best to pass that onto our children. And healthy adult teeth start with healthy kids teeth! Keeping kids cavity-free is the ultimate goal, after all, poor dental health impacts more than just your pocketbook and their smiles. In fact, a California Society of Pediatric Dentistry study found: “Untreated dental disease compromises the child’s ability to eat well, sleep well, and function well at home and at school. The unaesthetic nature of untreated dental decay compromises the child’s self-esteem and social development.” Source: The Consequences of Untreated Dental Disease in Children How To Keep Kids Teeth Healthy Unfortunately, many of these adverse effects of an unhealthy…

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The REAL reason for morning breath

By JALEESA BAULKMAN, DAILYMAIL.COM It’s something most are embarrassed to share with their nearest and dearest – let alone their dentist. But there’s no getting around it: millions of people wake up with bad breath every day – and some far worse than others. While poor dental hygiene is a culprit, few realize other factors like snoring and chewing gum can make the odor even more unbearable. Unfortunately, there isn’t a foolproof method of preventing morning breath, but experts have certain tricks to make your smell less potent. 1. YOUR MOUTH IS TOO DRY When people are asleep their mouth becomes a dry desert, which contributes to morning breath. Snoring or sleeping with your mouth open can exacerbate the problem….

toothbrush

The truth about your toothbrush- It’s Ugly!

By: http://www.pamplinmedia.com You’ve heard it all before; replace your toothbrush every 3 months. That may be over simplifying things if you are trying to be healthy and avoid colds and infection. Did you know that some viruses and bacteria from an infected mouth can live for weeks on a toothbrush? Keeping it clean is the first thing to do. Wash it with soapy water, soak the head in your mouthwash or easiest yet, run it through the dishwasher like an eating utensil. The simple act of just rinsing it with tap water and letting it dry thoroughly will help a little, but if you have a systemic illness or immune disorder, you may want to take an extra step. If…