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What Are Antioxidants? Are They Healthy? Here’s How You Can Include Them In Your Diet

By: www.ndtv.com Antioxidants have been the topic of discussion for a long time. Antioxidants are vitamins and minerals that protect our bodies from the damage done caused by free radicals. Free radicals are molecules which attack our bodies’ healthy cells and weaken the immune system. They provide numerous health benefits and are very important for overall health, because if free radicals are left unchallenged, they can cause many chronic diseases. Therefore, it becomes necessary that we incorporate antioxidants into our diet for a healthy lifestyle. Antioxidants, include vitamins C, A and E, lycopene, lutein, beta-carotene, flavonoids, selenium and they all can be found in certain foods, herbs and spices as well as dietary supplements. Why is it important to include…