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The health benefit of brushing your tongue


By: Duke Oreva,

Brushing the teeth two twice a day without cleaning the tongue is as good as not brushing at all.

This is because the tongue is a breeding ground for bacteria and when not cleaned, it causes everything from bad breath to infections.

It is important to note that the tongue is not just contained with harmless saliva. It’s a carrier of biofilm or a group of microorganisms. And unfortunately, getting rid of it isn’t as simple as drinking water or using mouthwash.

As a matter of fact, it’s difficult to kill the bacteria in the biofilm because, for example, when mouth rinses are used, only the outer cells of the biofilm are destroyed; thereby leaving the cells beneath the surface to thrive, which often lead to bad breath and even tooth damage.

Be that as it may, it is not encouraged to use force to brush the tongue. With gentle brushing, the tongue will be cleaned of the mucus trapping the bacteria that are usually in abundance on the surface.

How to Brush your Tongue: After brushing the teeth, use the bristles to gently brush the tongue in these easy steps:

1. After brushing the teeth, reach for the back of the tongue with the same brush of a tongue scraper and then work this forward towards the mouth opening,

2. Brush the surface of the tongue using gentle strokes. Don’t apply too much pressure so as not to tear into the skin which can open up the area to infection.

3. Rinse with water and spit just like you would brush the teeth and you’re done!

Brushing the tongue is one way to get rid of bad breath permanently and it’s endorsed by dental experts so don’t be afraid to brush away!

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